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THE APP THAT HELPS YOU STICK TO GOOD HABITS AND REACH BIG GOALS

Posted on | June 3, 2015 | No Comments

THE APP THAT HELPS YOU STICK TO GOOD HABITS AND REACH BIG GOALSAccording to a Lift blog post on the science behind it, the app is based on the work of Dr. BJ Fogg, who runs the persuasive technology lab at Stanford. The framework is called B=MAT, and it means that in order get a behavior you need to have motivation, ability, and to experience a trigger.

“Sustained effort over a lifetime produces incredible results,” explains the post. “Research into genius-level talents almost always turns up that they are the product of 10,000 hours of deliberate practice.

Read for more at: www.fastcompany.com

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